What is AcroBalance ?
Acrobalance is the combination of the two athletic art forms, Adagio lifts / Hand balancing and partner acrobatics.
There is usually at least one base ( Supporting or Lifting Role ) and always one or more Flyers ( In the lifted or balanced Role ) but sometimes that can mean 3 Bases to 7 Flyers or a Big base holding a Base holding a flyer. There aren’t really any strict rules and creativity beats tradition.
What is certain is that it improves strength, flexibility, coordination, balance, proprioception, confidence and a myriad of other attributes but best of all it is lots of FUN.